Mindfulness Meditation is a wonderful way to learn wise ways of navigating change, finding resilience, lowering stress and anxiety, and fostering true connection and well-being. All are welcome! The course is offered free of charge.

Please join us on Wednesdays 3-4 pm May 15th, 22nd, 29th, June 5th at The Slips in Kinsale, 285 Kinsale Road, Kinsale, VA 22488.

Kristen is completing her 2-year Mindfulness Meditation Teacher certification program, offered by the Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley.

To sign up, please contact Kristen:
Mindfulness Training Teacher: Kristen Farrington
Phone: 443-825-5372
Email: farringtonkristen01@gmail.com