At 10AM Ashley from the Blue Honey yoga studio will lead us in an all-levels yoga class. $20/person, bring a mat if you have one. And pack the swimsuit too, because at 11AM we’ll be having a group cold plunge into the Yeocomico. We’ll begin upstairs in the studio, to discuss the history and benefits of cold plunging and practice some breathing techniques, then it’s time to head into the river for a few minutes. You’ll come out feeling refreshed, invigorated, and ready to start the new year!