Erin Henshaw will lead a short pre and post-plunge program to ease your transition into the cold water. Cold plunges are great for reducing illness and inflammation and creating happy chemicals in the mind and body. A relaxing experience for that Thanksgiving recovery - get high on your own supply with us!

Bring a bathing suit and towel, and plan to plunge to your own comfort level in terms of depth and time. We’ll aim for a few minutes in the water. Warm drinks served after! $15 suggested donation. 2:00-3:30PM, meet at the marina bar.

Learn more from Erin’s website here and email her at erin@themindbodyproject.com with any questions ahead of time!
If you plan to come please RSVP to yeocomicoclub@gmail.com so we know how many to expect.